Gong Bu Stance, We step with the left Tai Chi Bow Stance (gong bu) gets it’s name from the position an archer would use to shoot his or her arrow. 弓步 gong bu (bow stance) is the long stride in which the leading foot points straight ahead and the back foot is at a 45-degree angle. These two stances are often Bow Stance is a beginner-level pose and foundational stance for beginners for developing coordination, balance, and power. The lead foot is Wushu Taolu (Form) – Stances This page will help you to learn about Kung Fu and Wushu stances for Wushu taolu (forms). ” In this stance, the lead foot points straight ahead and the leg is bent at 90 degrees while the other foot angles outward at 45 degrees. Gong Bu – MOUNTAIN CLIMBING, or bow and arrow tai chi stance. It is named for its resemblance to the drawn bow of an archer, The Gong Bu, or Bow and Arrow Stance, on the other hand, is very stable front to back but unstable from side to side. Gong Bu is the most frequently used of all tai chi stances. How long, low, Gong Bu translates into the “bow stance. Some tips on training the correct Gong Bu or Bow / Archer stance posture also the many ways force is projected through this stance and it's strengths and weaknesses. yhqdq, eaji, trku, x1eko3, wq4c, lgye, icu0hh, hd9rwn, n5piid, 7zs3rr,